Séance
Séance du 12
Push & Pull Failure
3 sets :
15 / 12 / 8
Vertical Row
Pec fly
Then,
1 max set: failure -> -5kg -> failure -> etc
Start @max weight of last part
Vertical row
Pec fly
Leg and Bike
5 SETS : REST 3’
15 reps
@40% Front Squat
@42.5% Front Squat
@45% Front Squat
@47.5% Front Squat
@50% Front Squat
Wodulo — l'app où les séances se partagent,
se comparent et se refont.