Séance

Pec Fly / KB Hold

4 sets

12 Pec Fly

2' 2x16 kg KB Hold

15/15 lateral plank star

Clean Pull

5 sets : rest 2′

3 clean pull

Muscular Endurance

3 rounds : rest 75s

10 Horizontal Row 70kg, 1s contraction

10/10 one arm Ring Row

15 Face pulls

Metabolic Conditioning
For time cap 10'
3 rounds :
  10 Sandbag over shoulder 50kg
  10 Toes to bar
  300m Run

Wodulo — l'app où les séances se partagent,
se comparent et se refont.